Did you know there’s one simple question that can predict your CPAP success better than almost anything else? Researchers looked at over 13,000 CPAP users and found the #1 factor for sticking with therapy — and it’s not mask fit, pressure settings, or even hours slept.
It’s confidence. Just asking yourself: 'How confident am I that I’ll still be using CPAP in three months?' can tell a lot about your future success.
High-confidence users were 3 times more likely to succeed in the first few months… and 5 times more likely to stay on track for the long haul.
But confidence doesn’t appear out of thin air. It’s built.
Here are 3 ways to build your CPAP confidence:
- Focus on your own reasons for using CPAP — - like better health, more energy, or not disturbing your partner. Maybe it’s having the stamina to play with your grandkids, or staying sharp and alert at work.
- Build a support system that encourages, not pressures. That could mean asking your partner to celebrate your progress instead of reminding you when you slip, or connecting with other CPAP users who share their success stories.
- And check in with your sleep provider or medical equipment company early if you’re struggling — the first month is critical. Even a quick appointment to adjust mask fit, add humidity, or try a different cushion style can make the difference between frustration and confidence.
One more fascinating find: women tended to respond more to healthcare provider monitoring, while men were more influenced by partner support. So, the right support looks different for everyone.
Bottom line? Confidence + the right kind of motivation = a better chance CPAP becomes a habit you keep for life. And that means better sleep, better health, and better mornings."
I’m Dr. Kimberly, creator of the SomnoSeal and founder of the Sleep Warrior community. Thanks for being here, I’ll see you next week.
