Sleep: Are you getting too little or too much?


You’ve probably spent time worrying that you don’t get enough sleep? But did you know it’s possible to get too much sleep?

Sleep has a direct effect on your memory, mood, and wellbeing.

A new study found that to function at your best, you need enough sleep, but not too much! The findings are even more relevant if you’re over age 50!

Watch my latest video to find out how much sleep might be ideal for you?


Here’s to your sleep,

Waiting on a Machine or Just Getting Started With A CPAP? 

Due to the recent recall and general delays in healthcare services, many people are forced to wait to get their CPAP machines. There are things you can do to prepare, so download the first of its kind guide with actionable tips you can start on today.


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