What Is Your Optimal Sleep Duration?

Hey Sleep Warriors,

Have you ever wondered if you're getting the right amount of sleep? It's natural to be concerned about not getting enough rest, but did you know that getting too much sleep can also have its drawbacks?

Sleep plays a crucial role in our memory, mood, and overall well-being. A recent study has shed light on the importance of finding the perfect balance when it comes to sleep duration, particularly for individuals over the age of 50.

I invite you to watch my latest video, where I delve into this fascinating topic and explore the ideal amount of sleep for optimal functioning. Discover how you can achieve the sweet spot that will enhance your cognition and boost your daily performance.